When starting your small business it can seem that your life easily gets taken over by working on your passion. Devoting yourself to your new job can be a rewarding and satisfying experience- however, sometimes working extremely long hours and not paying attention to your physical and mental health can mean that things like ill health can easily creep up on you.

When you’re self-employed you know how important it is to hit the ground running and stay on top of your game to make the most of your new career. So here we have listed several different ways for you to easily and cheaply incorporate small and simple healthier habits to keep you fit, healthy and happy while in the office.

Get up on Your Feet

Many offices are realising the dangers of sitting for long periods of time and opting for standing or ergonomic desks. Have a look online and search for the best ergonomic desks for you and your workforce.

Get Moving

Being conscious about your physical health at work doesn’t need to be overly complicated. It could be as simple as taking a walk around the office, taking the stairs instead of the lift or even doing stretches at your desk. Your employees seeing you taking care of your health and wellbeing is great for morale too.

You Are What You Eat

It is common knowledge that many of us are prone to reach for the biscuit tin or a packet of crisps when we are bored or stressed at work. However stress eating at work can be leading you down the road of obesity, ill-health and even type two diabetes. Off-set the cravings for unhealthy snacks by making sure your office is equipped with nutritious and healthy snacks such as in-season fruits, good fat-rich nuts such as cashews and pecans and vitamin-packed drinks such as orange juice and green smoothies.

See the Future

Working at a computer or screen all day can cause havoc for your eyes. Office workers frequently complain about dry or tired eyes. Tackle this head-on by making sure you attend regular opticians appointments as well as taking breaks and doing blinking exercises to prevent eye strain and eye injury.

Give Yourself a Routine

Setting a routine that you stick to can be a great way to allow yourself to boost your productivity and take some pressure off yourself. Write a list of things that you would like to achieve every day and tick them off as you go through the day. Knowing that you have written down your tasks can often help when it comes to mental health and feelings of worry or distress.

Get Introspective

Meditation has been used for centuries as a way for people to recharge, energise and relax. The ancient practice is known to do wonders for any feelings of stress, lack of energy or tension you may be experiencing. Find a centre in your city- they often do drop-in sessions and see if it works for you.